Food nutrition database

Calories, macros, and micronutrients for common foods. Built on USDA & Open Food Facts data.

• Spinach, raw
• Beef, variety meats and by-products, liver, cooked, braised
• Yogurt, Greek, plain, nonfat
• Chicken, broilers or fryers, breast, meat only, cooked, roasted
• Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
• Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
• Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
• Turkey, whole, breast, meat only, cooked, roasted
• Fish, salmon, Atlantic, farmed, cooked, dry heat
• Fish, tuna, light, canned in water, drained solids
• Fish, sardine, Atlantic, canned in oil, drained solids with bone
• Fish, cod, Atlantic, cooked, dry heat
• Crustaceans, shrimp, cooked
• Mollusks, oyster, eastern, wild, cooked, moist heat
• Mollusks, clam, mixed species, cooked, moist heat
• Egg, whole, cooked, hard-boiled
• Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
• Cheese, cheddar
• Cheese, cottage, lowfat, 1% milkfat
• Lentils, mature seeds, cooked, boiled, without salt
• Beans, black, mature seeds, cooked, boiled, without salt
• Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
• Beans, kidney, red, mature seeds, cooked, boiled, without salt
• Edamame, frozen, prepared
• Tofu, raw, firm, prepared with calcium sulfate
• Tempeh, cooked
• Soymilk, original and vanilla, with added calcium, vitamins A and D
• Nuts, almonds, dry roasted, without salt added
• Peanut butter, smooth style, without salt
• Nuts, cashew nuts, dry roasted, without salt added
• Seeds, pumpkin and squash seed kernels, dried
• Seeds, sunflower seed kernels, dried
• Nuts, brazilnuts, dried, unblanched
• Seeds, chia seeds, dried
• Nuts, walnuts, english
• Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
• Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
• Quinoa, cooked
• Bread, whole-wheat, commercially prepared
• Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
• Spinach, cooked, boiled, drained, without salt
• Kale, cooked, boiled, drained, without salt
• Broccoli, cooked, boiled, drained, without salt
• Sweet potato, cooked, baked in skin, flesh, without salt
• Potatoes, baked, flesh and skin, without salt
• Carrots, raw
• Peppers, sweet, red, raw
• Brussels sprouts, cooked, boiled, drained, without salt
• Asparagus, frozen, cooked, boiled, drained, without salt
• Tomatoes, red, ripe, raw, year round average
• Mushrooms, white, cooked, boiled, drained, without salt
• Avocados, raw, all commercial varieties
• Bananas, raw
• Oranges, raw, all commercial varieties
• Strawberries, raw
• Kiwifruit, green, raw
• Melons, cantaloupe, raw
• Blueberries, raw
• Apples, fuji, with skin, raw
• Chocolate, dark, 70-85% cacao solids
• Coop Green Kale (Coop)
• Kale Greens (Wegmans)
• Kale chips (Kale Chips)
• Tome sardines, sardines in olive oil, pickle (Tome Sardines)
• Smoked Portuguese Sardines In Olive Oil (Cole's Sardines)
• Sardines (Sardines fabrication française)
• Sardine in olive oil (John West)
• Sardines in tomato sauce (Marks & Spencer)
• Pumpkin seeds (Pumpkin Seeds)
• pumpkin seeds (SebaGarden)
• Pumpkin Seeds (Tesco)
• Pumpkin Seeds (Farmley)
• pumpkin seeds (SebaGarden)
• Ranch Pumpkin Seeds (Rockit Snacks)
• 0078895300031 (Lee Kum Kee)
• Panda Brand Oyster Sauce (Lee Kum Kee)
• Oysters (Tesco)
• Smoked Oysters In Sunflower Oil (Oceans)
• Oyster Sauce (Dragonfly)
• Yogurt, Greek, with oats
• Yogurt, Greek, Blueberry, CHOBANI
• Yogurt, Greek, plain, lowfat
• Yogurt, Greek, strawberry, lowfat
• Yogurt, Greek, strawberry, nonfat
• Yogurt, Greek, strawberry, nonfat
• Yogurt, Greek, vanilla, lowfat
• Nonfat Greek Yogurt (Chobani)
• Raspberry Greek Yogurt (Chobani)
• Chobani Greek Yogurt (Chobani)
• Raspberry Greek Yogurt (Chobani)
• Greek yogurt with pomegranate (Chobani)
• Coconut blended low-fat greek yogurt (Chobani)
• Mango on the Bottom Low Fat Greek Yogurt (Chobani)
• Almonds (Blue Diamond Almonds)
• Almonds Roasted Salted (Blue Diamond Almonds)
• Roasted salted almonds (Blue Diamond Almonds)
• Almonds (Asda)
• Almonds (Blue Diamond Almonds)
• Liver, beef
• Liver, beef or calves, and onions
• Beef, variety meats and by-products, liver, raw
• Liver, chicken
• Beef, variety meats and by-products, liver, cooked, pan-fried
• Liver, paste or pate
• Goose, liver, raw
• Foie de boeuf
• Foie de bœuf
• Foie de boeuf
• Foie de boeuf
• Lentil curry
• Lentils, NFS
• Lentils, raw
• Soup, lentil
• Lentil curry with rice
• Lentils, from canned
• Lentils, sprouted, raw
• Lentils (Pappy's Pantry)
• Organic Lentils (Cadia)
• Green Lentils (East End)
• Salmone Sockeye (Harbour Salmon Co.)
• Salmon Coho (Irresistibles)
• Atlantic salmon (Marinero)
• Wild Alaska Sockeye Salmon (Wild for Salmon)
• Biologische Bladspinazie (Jumbo)
• Fresh Spinach (USDA)
• Leaf spinach (Tesco)
• Spinach (Margaret Holmes)
• Organic whole leaf spinach (Whole Foods Market)
• Szpinak baby (Vital Fresh)
• Baby Spinach (Sainsbury's)
• Spinach, creamed
• Spinach, raw
• Spinach souffle
• Spinach souffle
• Spinach and cheese casserole
• Ketchup
• Rolls, hamburger or hotdog, plain
• Candies, crispy bar with peanut butter filling
• Burrito, NFS
• Coffee, Latte, with non-dairy milk
• Bread, white, toasted
• Tomatoes as ingredient in omelet
• Sugars, powdered
• Syrups, maple
• Cereal, shredded wheat, flavored
• Tortilla, corn
• Tangerines, (mandarin oranges), raw
• Calzone, with cheese, meatless
• Cheese, parmesan, shredded
• Caesar dressing
• Croutons
• Mushrooms, canned, cooked
• Egg, whole, cooked, scrambled
• Chocolate syrup
• McDONALD'S, McFLURRY with OREO cookies (McDONALD'S)
• Ice cream, vanilla
• Burrito, with beans, cheese
• Cereal, shredded wheat, plain
• Vegan mayonnaise
• Rice, white, cooked, glutinous
• Cheese, Cheddar
• Bread, zucchini
• Cheese, feta
• Mozzarella cheese, tomato, and basil, with oil and vinegar dressing
• Chicken breast tenders, breaded, cooked, microwaved
• Beef with tomato-based sauce
• Tomato chili sauce
• Spaghetti sauce
• Chiles rellenos, cheese-filled
• Cereal, wheat flakes
• Wasabi
• Waffle, chocolate
• Lemon, raw
• Corn, sweet, white, frozen, kernels on cob, unprepared
• Pasta, cooked
• Spaghetti squash, cooked
• Brussels sprouts, NS as to form, cooked
• Graham crackers
• Tomatoes, canned, red, ripe, diced
• Cereal, chocolate puffs