Nutrition per 100 g
| Calories | 359 kcal |
| Protein | 10 g 20% DV |
| Carbs | 76 g 28% DV |
| Total fat | 1.5 g 2% DV |
| Fiber | 10 g 37% DV |
| Vitamin C | 23 mg 25% DV |
| Vitamin D | 4.9 mcg 25% DV |
| Vitamin E | 0.05 mg 0% DV |
| Vitamin K | 0.30 mcg 0% DV |
| Thiamin (B1) | 0.69 mg 58% DV |
| Riboflavin (B2) | 0.48 mg 37% DV |
| Niacin (B3) | 7.2 mg 45% DV |
| Vitamin B6 | 0.70 mg 41% DV |
| Folate | 220 mcg 55% DV |
| Vitamin B12 | 0.89 mcg 37% DV |
| Choline | 8.7 mg 2% DV |
| Calcium | 19 mg 1% DV |
| Iron | 28 mg 153% DV |
| Magnesium | 30 mg 7% DV |
| Zinc | 0.96 mg 9% DV |
| Potassium | 126 mg 3% DV |
| Sodium | 574 mg 25% DV |
| Phosphorus | 112 mg 9% DV |
| Selenium | 17 mcg 31% DV |
| Copper | 0.18 mg 20% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.