Nutrition per 100 g
| Calories | 207 kcal |
| Protein | 3.5 g 7% DV |
| Carbs | 24 g 9% DV |
| Total fat | 11 g 14% DV |
| Fiber | 0.70 g 3% DV |
| Vitamin A | 118 mcg 13% DV |
| Vitamin C | 0.60 mg 1% DV |
| Vitamin D | 0.20 mcg 1% DV |
| Vitamin E | 0.30 mg 2% DV |
| Vitamin K | 0.30 mcg 0% DV |
| Thiamin (B1) | 0.04 mg 3% DV |
| Riboflavin (B2) | 0.24 mg 18% DV |
| Niacin (B3) | 0.12 mg 1% DV |
| Vitamin B6 | 0.05 mg 3% DV |
| Folate | 5.0 mcg 1% DV |
| Vitamin B12 | 0.39 mcg 16% DV |
| Choline | 26 mg 5% DV |
| Calcium | 128 mg 10% DV |
| Iron | 0.09 mg 1% DV |
| Magnesium | 14 mg 3% DV |
| Zinc | 0.69 mg 6% DV |
| Potassium | 199 mg 4% DV |
| Sodium | 80 mg 3% DV |
| Phosphorus | 105 mg 8% DV |
| Selenium | 1.8 mcg 3% DV |
| Copper | 0.02 mg 3% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.