Nutrition per 100 g
| Calories | 430 kcal |
| Protein | 6.7 g 13% DV |
| Carbs | 78 g 28% DV |
| Total fat | 11 g 14% DV |
| Fiber | 3.4 g 12% DV |
| Vitamin E | 1.5 mg 10% DV |
| Vitamin K | 14 mcg 12% DV |
| Thiamin (B1) | 0.27 mg 22% DV |
| Riboflavin (B2) | 0.32 mg 24% DV |
| Niacin (B3) | 4.4 mg 28% DV |
| Vitamin B6 | 0.16 mg 9% DV |
| Folate | 142 mcg 36% DV |
| Choline | 5.9 mg 1% DV |
| Calcium | 77 mg 6% DV |
| Iron | 3.8 mg 21% DV |
| Magnesium | 40 mg 10% DV |
| Zinc | 0.96 mg 9% DV |
| Potassium | 170 mg 4% DV |
| Sodium | 516 mg 22% DV |
| Phosphorus | 185 mg 15% DV |
| Selenium | 6.3 mcg 11% DV |
| Copper | 0.17 mg 19% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.