Nutrition per 100 g · serving ≈ 185 g
| Calories | 120 kcal |
| Protein | 4.4 g 9% DV |
| Carbs | 21 g 8% DV |
| Total fat | 1.9 g 2% DV |
| Fiber | 2.8 g 10% DV |
| Vitamin E | 0.63 mg 4% DV |
| Thiamin (B1) | 0.11 mg 9% DV |
| Riboflavin (B2) | 0.11 mg 8% DV |
| Niacin (B3) | 0.41 mg 3% DV |
| Vitamin B6 | 0.12 mg 7% DV |
| Folate | 42 mcg 11% DV |
| Choline | 23 mg 4% DV |
| Calcium | 17 mg 1% DV |
| Iron | 1.5 mg 8% DV |
| Magnesium | 64 mg 15% DV |
| Zinc | 1.1 mg 10% DV |
| Potassium | 172 mg 4% DV |
| Sodium | 7.0 mg 0% DV |
| Phosphorus | 152 mg 12% DV |
| Selenium | 2.8 mcg 5% DV |
| Copper | 0.19 mg 21% DV |
| Manganese | 0.63 mg 27% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.