Nutrition per 100 g · serving ≈ 85 g
| Calories | 173 kcal |
| Protein | 27 g 54% DV |
| Total fat | 6.3 g 8% DV |
| Vitamin D | 0.40 mcg 2% DV |
| Vitamin E | 0.10 mg 1% DV |
| Thiamin (B1) | 0.56 mg 47% DV |
| Riboflavin (B2) | 0.24 mg 18% DV |
| Niacin (B3) | 7.3 mg 46% DV |
| Vitamin B6 | 0.71 mg 42% DV |
| Vitamin B12 | 0.55 mcg 23% DV |
| Pantothenic acid (B5) | 0.68 mg 14% DV |
| Choline | 77 mg 14% DV |
| Calcium | 6.0 mg 0% DV |
| Iron | 0.64 mg 4% DV |
| Magnesium | 26 mg 6% DV |
| Zinc | 2.2 mg 20% DV |
| Potassium | 357 mg 8% DV |
| Sodium | 47 mg 2% DV |
| Phosphorus | 227 mg 18% DV |
| Selenium | 36 mcg 65% DV |
| Copper | 0.08 mg 9% DV |
| Manganese | 0.01 mg 0% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.