Nutrition per 100 g · serving ≈ 172 g
| Calories | 132 kcal |
| Protein | 8.9 g 18% DV |
| Carbs | 24 g 9% DV |
| Total fat | 0.54 g 1% DV |
| Fiber | 8.7 g 31% DV |
| Vitamin E | 0.87 mg 6% DV |
| Vitamin K | 3.3 mcg 3% DV |
| Thiamin (B1) | 0.24 mg 20% DV |
| Riboflavin (B2) | 0.06 mg 5% DV |
| Niacin (B3) | 0.51 mg 3% DV |
| Vitamin B6 | 0.07 mg 4% DV |
| Folate | 149 mcg 37% DV |
| Pantothenic acid (B5) | 0.24 mg 5% DV |
| Choline | 33 mg 6% DV |
| Calcium | 27 mg 2% DV |
| Iron | 2.1 mg 12% DV |
| Magnesium | 70 mg 17% DV |
| Zinc | 1.1 mg 10% DV |
| Potassium | 355 mg 8% DV |
| Sodium | 1.0 mg 0% DV |
| Phosphorus | 140 mg 11% DV |
| Selenium | 1.2 mcg 2% DV |
| Copper | 0.21 mg 23% DV |
| Manganese | 0.44 mg 19% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.