Nutrition per 100 g · serving ≈ 85 g
| Calories | 208 kcal |
| Protein | 25 g 49% DV |
| Total fat | 11 g 15% DV |
| Vitamin A | 32 mcg 4% DV |
| Vitamin D | 4.8 mcg 24% DV |
| Vitamin E | 2.0 mg 14% DV |
| Vitamin K | 2.6 mcg 2% DV |
| Thiamin (B1) | 0.08 mg 7% DV |
| Riboflavin (B2) | 0.23 mg 17% DV |
| Niacin (B3) | 5.2 mg 33% DV |
| Vitamin B6 | 0.17 mg 10% DV |
| Folate | 10 mcg 3% DV |
| Vitamin B12 | 8.9 mcg 373% DV |
| Pantothenic acid (B5) | 0.64 mg 13% DV |
| Choline | 75 mg 14% DV |
| Calcium | 382 mg 29% DV |
| Iron | 2.9 mg 16% DV |
| Magnesium | 39 mg 9% DV |
| Zinc | 1.3 mg 12% DV |
| Potassium | 397 mg 8% DV |
| Sodium | 307 mg 13% DV |
| Phosphorus | 490 mg 39% DV |
| Selenium | 53 mcg 96% DV |
| Copper | 0.19 mg 21% DV |
| Manganese | 0.11 mg 5% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.