Nutrition per 100 g
| Calories | 166 kcal |
| Protein | 8.4 g 17% DV |
| Carbs | 19 g 7% DV |
| Total fat | 6.8 g 9% DV |
| Fiber | 7.3 g 26% DV |
| Vitamin C | 1.3 mg 1% DV |
| Vitamin E | 1.3 mg 9% DV |
| Vitamin K | 8.1 mcg 7% DV |
| Thiamin (B1) | 0.15 mg 12% DV |
| Riboflavin (B2) | 0.06 mg 5% DV |
| Niacin (B3) | 0.93 mg 6% DV |
| Vitamin B6 | 0.16 mg 9% DV |
| Folate | 159 mcg 40% DV |
| Choline | 30 mg 6% DV |
| Calcium | 18 mg 1% DV |
| Iron | 3.1 mg 17% DV |
| Magnesium | 33 mg 8% DV |
| Zinc | 1.2 mg 11% DV |
| Potassium | 342 mg 7% DV |
| Sodium | 325 mg 14% DV |
| Phosphorus | 167 mg 13% DV |
| Selenium | 2.6 mcg 5% DV |
| Copper | 0.23 mg 26% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.