Nutrition per 100 g · serving ≈ 156 g
| Calories | 28 kcal |
| Protein | 2.2 g 4% DV |
| Carbs | 5.3 g 2% DV |
| Total fat | 0.47 g 1% DV |
| Fiber | 2.2 g 8% DV |
| Vitamin C | 4.0 mg 4% DV |
| Vitamin D | 0.20 mcg 1% DV |
| Vitamin E | 0.01 mg 0% DV |
| Thiamin (B1) | 0.07 mg 6% DV |
| Riboflavin (B2) | 0.30 mg 23% DV |
| Niacin (B3) | 4.5 mg 28% DV |
| Vitamin B6 | 0.10 mg 6% DV |
| Folate | 18 mcg 5% DV |
| Pantothenic acid (B5) | 2.2 mg 43% DV |
| Choline | 20 mg 4% DV |
| Calcium | 6.0 mg 0% DV |
| Iron | 1.7 mg 10% DV |
| Magnesium | 12 mg 3% DV |
| Zinc | 0.87 mg 8% DV |
| Potassium | 356 mg 8% DV |
| Sodium | 2.0 mg 0% DV |
| Phosphorus | 87 mg 7% DV |
| Selenium | 12 mcg 22% DV |
| Copper | 0.50 mg 56% DV |
| Manganese | 0.12 mg 5% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.