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USDA

Spaghetti squash, cooked

Nutrition per 100 g

Calories49 kcal
Protein
0.65 g
1% DV
Carbs
6.3 g
2% DV
Total fat
2.8 g
4% DV
Fiber
1.4 g
5% DV

Vitamins & minerals

Vitamin A
17 mcg
2% DV
Vitamin C
3.4 mg
4% DV
Vitamin E
0.50 mg
3% DV
Vitamin K
2.9 mcg
2% DV
Thiamin (B1)
0.04 mg
3% DV
Riboflavin (B2)
0.02 mg
2% DV
Niacin (B3)
0.78 mg
5% DV
Vitamin B6
0.11 mg
7% DV
Folate
8.0 mcg
2% DV
Choline
7.5 mg
1% DV
Calcium
21 mg
2% DV
Iron
0.33 mg
2% DV
Magnesium
11 mg
3% DV
Zinc
0.19 mg
2% DV
Potassium
114 mg
2% DV
Sodium
138 mg
6% DV
Phosphorus
14 mg
1% DV
Selenium
0.30 mcg
1% DV
Copper
0.03 mg
4% DV

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% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.