Nutrition per 100 g · serving ≈ 85 g
| Calories | 102 kcal |
| Protein | 11 g 23% DV |
| Carbs | 5.5 g 2% DV |
| Total fat | 3.4 g 4% DV |
| Vitamin A | 26 mcg 3% DV |
| Vitamin E | 1.7 mg 11% DV |
| Vitamin K | 2.0 mcg 2% DV |
| Thiamin (B1) | 0.04 mg 3% DV |
| Riboflavin (B2) | 0.18 mg 14% DV |
| Niacin (B3) | 1.9 mg 12% DV |
| Vitamin B6 | 0.06 mg 4% DV |
| Folate | 14 mcg 4% DV |
| Vitamin B12 | 18 mcg 729% DV |
| Pantothenic acid (B5) | 0.45 mg 9% DV |
| Choline | 130 mg 24% DV |
| Calcium | 116 mg 9% DV |
| Iron | 9.2 mg 51% DV |
| Magnesium | 35 mg 8% DV |
| Zinc | 79 mg 715% DV |
| Potassium | 139 mg 3% DV |
| Sodium | 166 mg 7% DV |
| Phosphorus | 194 mg 16% DV |
| Selenium | 40 mcg 72% DV |
| Copper | 5.7 mg 634% DV |
| Manganese | 0.59 mg 26% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.