Nutrition per 100 g · serving ≈ 28 g
| Calories | 659 kcal |
| Protein | 14 g 29% DV |
| Carbs | 12 g 4% DV |
| Total fat | 67 g 86% DV |
| Fiber | 7.5 g 27% DV |
| Vitamin C | 0.70 mg 1% DV |
| Vitamin E | 5.7 mg 38% DV |
| Thiamin (B1) | 0.62 mg 51% DV |
| Riboflavin (B2) | 0.04 mg 3% DV |
| Niacin (B3) | 0.29 mg 2% DV |
| Vitamin B6 | 0.10 mg 6% DV |
| Folate | 22 mcg 6% DV |
| Pantothenic acid (B5) | 0.18 mg 4% DV |
| Choline | 29 mg 5% DV |
| Calcium | 160 mg 12% DV |
| Iron | 2.4 mg 14% DV |
| Magnesium | 376 mg 90% DV |
| Zinc | 4.1 mg 37% DV |
| Potassium | 659 mg 14% DV |
| Sodium | 3.0 mg 0% DV |
| Phosphorus | 725 mg 58% DV |
| Selenium | 1920 mcg 3491% DV |
| Copper | 1.7 mg 193% DV |
| Manganese | 1.2 mg 53% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.