Nutrition per 100 g
| Calories | 293 kcal |
| Protein | 10 g 21% DV |
| Carbs | 54 g 20% DV |
| Total fat | 3.9 g 5% DV |
| Fiber | 2.5 g 9% DV |
| Vitamin E | 0.24 mg 2% DV |
| Vitamin K | 0.20 mcg 0% DV |
| Thiamin (B1) | 0.45 mg 37% DV |
| Riboflavin (B2) | 0.26 mg 20% DV |
| Niacin (B3) | 5.2 mg 33% DV |
| Vitamin B6 | 0.10 mg 6% DV |
| Folate | 160 mcg 40% DV |
| Choline | 16 mg 3% DV |
| Calcium | 232 mg 18% DV |
| Iron | 3.7 mg 21% DV |
| Magnesium | 30 mg 7% DV |
| Zinc | 0.97 mg 9% DV |
| Potassium | 129 mg 3% DV |
| Sodium | 495 mg 22% DV |
| Phosphorus | 124 mg 10% DV |
| Selenium | 26 mcg 46% DV |
| Copper | 0.14 mg 15% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.