Nutrition per 100 g
| Calories | 389 kcal |
| Protein | 18 g 35% DV |
| Carbs | 29 g 11% DV |
| Total fat | 23 g 29% DV |
| Fiber | 1.3 g 5% DV |
| Vitamin A | 187 mcg 21% DV |
| Vitamin D | 0.30 mcg 2% DV |
| Vitamin E | 1.4 mg 9% DV |
| Vitamin K | 9.0 mcg 8% DV |
| Thiamin (B1) | 0.38 mg 32% DV |
| Riboflavin (B2) | 0.40 mg 31% DV |
| Niacin (B3) | 2.5 mg 16% DV |
| Vitamin B6 | 0.07 mg 4% DV |
| Folate | 91 mcg 23% DV |
| Vitamin B12 | 0.45 mcg 19% DV |
| Choline | 21 mg 4% DV |
| Calcium | 390 mg 30% DV |
| Iron | 2.1 mg 12% DV |
| Magnesium | 26 mg 6% DV |
| Zinc | 2.3 mg 21% DV |
| Potassium | 135 mg 3% DV |
| Sodium | 672 mg 29% DV |
| Phosphorus | 313 mg 25% DV |
| Selenium | 22 mcg 40% DV |
| Copper | 0.08 mg 9% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.