Nutrition per 100 g
| Calories | 157 kcal |
| Protein | 5.8 g 12% DV |
| Carbs | 31 g 11% DV |
| Total fat | 0.92 g 1% DV |
| Fiber | 1.8 g 6% DV |
| Vitamin E | 0.06 mg 0% DV |
| Thiamin (B1) | 0.27 mg 23% DV |
| Riboflavin (B2) | 0.14 mg 10% DV |
| Niacin (B3) | 1.7 mg 10% DV |
| Vitamin B6 | 0.05 mg 3% DV |
| Folate | 118 mcg 30% DV |
| Choline | 6.4 mg 1% DV |
| Calcium | 7.0 mg 1% DV |
| Iron | 1.3 mg 7% DV |
| Magnesium | 18 mg 4% DV |
| Zinc | 0.51 mg 5% DV |
| Potassium | 44 mg 1% DV |
| Sodium | 232 mg 10% DV |
| Phosphorus | 58 mg 5% DV |
| Selenium | 26 mcg 48% DV |
| Copper | 0.10 mg 11% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.