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USDA

Melons, cantaloupe, raw

Nutrition per 100 g · serving ≈ 160 g

Calories34 kcal
Protein
0.82 g
2% DV
Carbs
8.2 g
3% DV
Total fat
0.18 g
0% DV
Fiber
0.80 g
3% DV

Vitamins & minerals

Vitamin A
232 mcg
26% DV
Vitamin C
11 mg
12% DV
Vitamin K
2.7 mcg
2% DV
Thiamin (B1)
0.05 mg
4% DV
Riboflavin (B2)
0.03 mg
2% DV
Niacin (B3)
0.69 mg
4% DV
Vitamin B6
0.04 mg
2% DV
Pantothenic acid (B5)
0.09 mg
2% DV
Calcium
9.0 mg
1% DV
Iron
0.38 mg
2% DV
Magnesium
13 mg
3% DV
Zinc
0.44 mg
4% DV
Potassium
157 mg
3% DV
Sodium
30 mg
1% DV
Phosphorus
17 mg
1% DV
Selenium
1.7 mcg
3% DV
Copper
0.09 mg
9% DV
Manganese
0.05 mg
2% DV

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% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.