Nutrition per 100 g · serving ≈ 226 g
| Calories | 72 kcal |
| Protein | 12 g 25% DV |
| Carbs | 2.7 g 1% DV |
| Total fat | 1.0 g 1% DV |
| Vitamin A | 11 mcg 1% DV |
| Vitamin E | 0.01 mg 0% DV |
| Vitamin K | 0.10 mcg 0% DV |
| Thiamin (B1) | 0.02 mg 2% DV |
| Riboflavin (B2) | 0.17 mg 13% DV |
| Niacin (B3) | 0.13 mg 1% DV |
| Vitamin B6 | 0.07 mg 4% DV |
| Folate | 12 mcg 3% DV |
| Vitamin B12 | 0.63 mcg 26% DV |
| Pantothenic acid (B5) | 0.21 mg 4% DV |
| Choline | 18 mg 3% DV |
| Calcium | 61 mg 5% DV |
| Iron | 0.14 mg 1% DV |
| Magnesium | 5.0 mg 1% DV |
| Zinc | 0.38 mg 3% DV |
| Potassium | 86 mg 2% DV |
| Sodium | 406 mg 18% DV |
| Phosphorus | 134 mg 11% DV |
| Selenium | 9.0 mcg 16% DV |
| Copper | 0.03 mg 3% DV |
| Manganese | 0.00 mg 0% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.