Nutrition per 100 g · serving ≈ 164 g
| Calories | 164 kcal |
| Protein | 8.9 g 18% DV |
| Carbs | 27 g 10% DV |
| Total fat | 2.6 g 3% DV |
| Fiber | 7.6 g 27% DV |
| Vitamin A | 1.0 mcg 0% DV |
| Vitamin C | 1.3 mg 1% DV |
| Vitamin E | 0.35 mg 2% DV |
| Vitamin K | 4.0 mcg 3% DV |
| Thiamin (B1) | 0.12 mg 10% DV |
| Riboflavin (B2) | 0.06 mg 5% DV |
| Niacin (B3) | 0.53 mg 3% DV |
| Vitamin B6 | 0.14 mg 8% DV |
| Folate | 172 mcg 43% DV |
| Pantothenic acid (B5) | 0.29 mg 6% DV |
| Choline | 43 mg 8% DV |
| Calcium | 49 mg 4% DV |
| Iron | 2.9 mg 16% DV |
| Magnesium | 48 mg 11% DV |
| Zinc | 1.5 mg 14% DV |
| Potassium | 291 mg 6% DV |
| Sodium | 7.0 mg 0% DV |
| Phosphorus | 168 mg 13% DV |
| Selenium | 3.7 mcg 7% DV |
| Copper | 0.35 mg 39% DV |
| Manganese | 1.0 mg 45% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.