Nutrition per 100 g · serving ≈ 28 g
| Calories | 584 kcal |
| Protein | 21 g 42% DV |
| Carbs | 20 g 7% DV |
| Total fat | 52 g 66% DV |
| Fiber | 8.6 g 31% DV |
| Vitamin A | 3.0 mcg 0% DV |
| Vitamin C | 1.4 mg 2% DV |
| Vitamin E | 35 mg 235% DV |
| Thiamin (B1) | 1.5 mg 123% DV |
| Riboflavin (B2) | 0.35 mg 27% DV |
| Niacin (B3) | 8.3 mg 52% DV |
| Vitamin B6 | 1.3 mg 79% DV |
| Folate | 227 mcg 57% DV |
| Pantothenic acid (B5) | 1.1 mg 23% DV |
| Choline | 55 mg 10% DV |
| Calcium | 78 mg 6% DV |
| Iron | 5.3 mg 29% DV |
| Magnesium | 325 mg 77% DV |
| Zinc | 5.0 mg 45% DV |
| Potassium | 645 mg 14% DV |
| Sodium | 9.0 mg 0% DV |
| Phosphorus | 660 mg 53% DV |
| Selenium | 53 mcg 96% DV |
| Copper | 1.8 mg 200% DV |
| Manganese | 1.9 mg 85% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.