Nutrition per 100 g · serving ≈ 150 g
| Calories | 160 kcal |
| Protein | 2.0 g 4% DV |
| Carbs | 8.5 g 3% DV |
| Total fat | 15 g 19% DV |
| Fiber | 6.7 g 24% DV |
| Vitamin A | 7.0 mcg 1% DV |
| Vitamin C | 10 mg 11% DV |
| Vitamin E | 2.1 mg 14% DV |
| Vitamin K | 21 mcg 18% DV |
| Thiamin (B1) | 0.07 mg 6% DV |
| Riboflavin (B2) | 0.13 mg 10% DV |
| Niacin (B3) | 1.7 mg 11% DV |
| Vitamin B6 | 0.26 mg 15% DV |
| Folate | 81 mcg 20% DV |
| Pantothenic acid (B5) | 1.4 mg 28% DV |
| Choline | 14 mg 3% DV |
| Calcium | 12 mg 1% DV |
| Iron | 0.55 mg 3% DV |
| Magnesium | 29 mg 7% DV |
| Zinc | 0.64 mg 6% DV |
| Potassium | 485 mg 10% DV |
| Sodium | 7.0 mg 0% DV |
| Phosphorus | 52 mg 4% DV |
| Selenium | 0.40 mcg 1% DV |
| Copper | 0.19 mg 21% DV |
| Manganese | 0.14 mg 6% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.