Nutrition per 100 g
| Calories | 149 kcal |
| Protein | 10.0 g 20% DV |
| Carbs | 1.6 g 1% DV |
| Total fat | 11 g 14% DV |
| Vitamin A | 161 mcg 18% DV |
| Vitamin D | 1.8 mcg 9% DV |
| Vitamin E | 1.1 mg 8% DV |
| Vitamin K | 4.0 mcg 3% DV |
| Thiamin (B1) | 0.04 mg 3% DV |
| Riboflavin (B2) | 0.38 mg 29% DV |
| Niacin (B3) | 0.08 mg 0% DV |
| Vitamin B6 | 0.13 mg 8% DV |
| Folate | 36 mcg 9% DV |
| Vitamin B12 | 0.76 mcg 32% DV |
| Pantothenic acid (B5) | 1.2 mg 24% DV |
| Choline | 221 mg 40% DV |
| Calcium | 66 mg 5% DV |
| Iron | 1.3 mg 7% DV |
| Magnesium | 11 mg 3% DV |
| Zinc | 1.0 mg 9% DV |
| Potassium | 132 mg 3% DV |
| Sodium | 145 mg 6% DV |
| Phosphorus | 165 mg 13% DV |
| Selenium | 24 mcg 43% DV |
| Copper | 0.06 mg 7% DV |
| Manganese | 0.02 mg 1% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.