Nutrition per 100 g · serving ≈ 85 g
| Calories | 99 kcal |
| Protein | 24 g 48% DV |
| Carbs | 0.20 g 0% DV |
| Total fat | 0.28 g 0% DV |
| Calcium | 70 mg 5% DV |
| Iron | 0.51 mg 3% DV |
| Magnesium | 39 mg 9% DV |
| Zinc | 1.6 mg 15% DV |
| Potassium | 259 mg 6% DV |
| Sodium | 111 mg 5% DV |
| Phosphorus | 237 mg 19% DV |
| Copper | 0.38 mg 42% DV |
| Manganese | 0.03 mg 1% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.