Nutrition per 100 g
| Calories | 306 kcal |
| Protein | 5.0 g 10% DV |
| Carbs | 43 g 16% DV |
| Total fat | 13 g 17% DV |
| Fiber | 0.90 g 3% DV |
| Vitamin A | 34 mcg 4% DV |
| Vitamin C | 3.0 mg 3% DV |
| Vitamin D | 0.50 mcg 3% DV |
| Vitamin E | 2.3 mg 15% DV |
| Vitamin K | 12 mcg 10% DV |
| Thiamin (B1) | 0.21 mg 18% DV |
| Riboflavin (B2) | 0.19 mg 15% DV |
| Niacin (B3) | 1.7 mg 10% DV |
| Vitamin B6 | 0.07 mg 4% DV |
| Folate | 55 mcg 14% DV |
| Vitamin B12 | 0.16 mcg 7% DV |
| Choline | 35 mg 6% DV |
| Calcium | 137 mg 11% DV |
| Iron | 1.9 mg 11% DV |
| Magnesium | 16 mg 4% DV |
| Zinc | 0.48 mg 4% DV |
| Potassium | 164 mg 3% DV |
| Sodium | 290 mg 13% DV |
| Phosphorus | 109 mg 9% DV |
| Selenium | 7.7 mcg 14% DV |
| Copper | 0.06 mg 6% DV |
Track this — and your vitamins — automatically.
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.