Nutrition per 100 g · serving ≈ 195 g
| Calories | 123 kcal |
| Protein | 2.7 g 5% DV |
| Carbs | 26 g 9% DV |
| Total fat | 0.97 g 1% DV |
| Fiber | 1.6 g 6% DV |
| Vitamin E | 0.17 mg 1% DV |
| Vitamin K | 0.20 mcg 0% DV |
| Thiamin (B1) | 0.18 mg 15% DV |
| Riboflavin (B2) | 0.07 mg 5% DV |
| Niacin (B3) | 2.6 mg 16% DV |
| Vitamin B6 | 0.12 mg 7% DV |
| Folate | 9.0 mcg 2% DV |
| Pantothenic acid (B5) | 0.38 mg 8% DV |
| Choline | 9.2 mg 2% DV |
| Calcium | 3.0 mg 0% DV |
| Iron | 0.56 mg 3% DV |
| Magnesium | 39 mg 9% DV |
| Zinc | 0.71 mg 6% DV |
| Potassium | 86 mg 2% DV |
| Sodium | 4.0 mg 0% DV |
| Phosphorus | 103 mg 8% DV |
| Selenium | 5.8 mcg 11% DV |
| Copper | 0.11 mg 12% DV |
| Manganese | 0.97 mg 42% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.