Nutrition per 100 g · serving ≈ 113 g
| Calories | 206 kcal |
| Protein | 22 g 44% DV |
| Total fat | 12 g 16% DV |
| Vitamin A | 69 mcg 8% DV |
| Vitamin C | 3.7 mg 4% DV |
| Vitamin D | 13 mcg 66% DV |
| Vitamin E | 1.1 mg 8% DV |
| Vitamin K | 0.10 mcg 0% DV |
| Thiamin (B1) | 0.34 mg 28% DV |
| Riboflavin (B2) | 0.14 mg 10% DV |
| Niacin (B3) | 8.0 mg 50% DV |
| Vitamin B6 | 0.65 mg 38% DV |
| Folate | 34 mcg 9% DV |
| Vitamin B12 | 2.8 mcg 117% DV |
| Pantothenic acid (B5) | 1.5 mg 30% DV |
| Choline | 91 mg 16% DV |
| Calcium | 15 mg 1% DV |
| Iron | 0.34 mg 2% DV |
| Magnesium | 30 mg 7% DV |
| Zinc | 0.43 mg 4% DV |
| Potassium | 384 mg 8% DV |
| Sodium | 61 mg 3% DV |
| Phosphorus | 252 mg 20% DV |
| Selenium | 41 mcg 75% DV |
| Copper | 0.05 mg 5% DV |
| Manganese | 0.02 mg 1% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.