Nutrition per 100 g
| Calories | 415 kcal |
| Protein | 38 g 76% DV |
| Carbs | 3.4 g 1% DV |
| Total fat | 27 g 35% DV |
| Vitamin A | 229 mcg 25% DV |
| Vitamin D | 0.50 mcg 3% DV |
| Vitamin E | 0.25 mg 2% DV |
| Vitamin K | 1.9 mcg 2% DV |
| Thiamin (B1) | 0.04 mg 3% DV |
| Riboflavin (B2) | 0.35 mg 27% DV |
| Niacin (B3) | 0.29 mg 2% DV |
| Vitamin B6 | 0.10 mg 6% DV |
| Folate | 8.0 mcg 2% DV |
| Vitamin B12 | 1.4 mcg 58% DV |
| Pantothenic acid (B5) | 0.53 mg 11% DV |
| Choline | 15 mg 3% DV |
| Calcium | 1250 mg 96% DV |
| Iron | 0.87 mg 5% DV |
| Magnesium | 51 mg 12% DV |
| Zinc | 3.2 mg 29% DV |
| Potassium | 97 mg 2% DV |
| Sodium | 1700 mg 74% DV |
| Phosphorus | 735 mg 59% DV |
| Selenium | 24 mcg 43% DV |
| Copper | 0.04 mg 4% DV |
| Manganese | 0.02 mg 1% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.