Nutrition per 100 g
| Calories | 228 kcal |
| Protein | 7.8 g 16% DV |
| Carbs | 10 g 4% DV |
| Total fat | 17 g 22% DV |
| Fiber | 0.70 g 3% DV |
| Vitamin A | 71 mcg 8% DV |
| Vitamin C | 40 mg 44% DV |
| Vitamin D | 0.10 mcg 1% DV |
| Vitamin E | 1.9 mg 13% DV |
| Vitamin K | 13 mcg 11% DV |
| Thiamin (B1) | 0.12 mg 10% DV |
| Riboflavin (B2) | 0.18 mg 14% DV |
| Niacin (B3) | 0.96 mg 6% DV |
| Vitamin B6 | 0.13 mg 8% DV |
| Folate | 37 mcg 9% DV |
| Vitamin B12 | 0.36 mcg 15% DV |
| Choline | 11 mg 2% DV |
| Calcium | 203 mg 16% DV |
| Iron | 0.67 mg 4% DV |
| Magnesium | 15 mg 4% DV |
| Zinc | 1.2 mg 11% DV |
| Potassium | 119 mg 3% DV |
| Sodium | 445 mg 19% DV |
| Phosphorus | 148 mg 12% DV |
| Selenium | 7.7 mcg 14% DV |
| Copper | 0.05 mg 5% DV |
Track this — and your vitamins — automatically.
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.