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USDA

Spinach souffle

Nutrition per 100 g

Calories128 kcal
Protein
5.7 g
11% DV
Carbs
7.1 g
3% DV
Total fat
8.6 g
11% DV
Fiber
1.1 g
4% DV

Vitamins & minerals

Vitamin A
252 mcg
28% DV
Vitamin C
0.60 mg
1% DV
Vitamin D
1.0 mcg
5% DV
Vitamin E
1.1 mg
7% DV
Vitamin K
133 mcg
111% DV
Thiamin (B1)
0.09 mg
7% DV
Riboflavin (B2)
0.23 mg
18% DV
Niacin (B3)
0.45 mg
3% DV
Vitamin B6
0.08 mg
5% DV
Folate
49 mcg
12% DV
Vitamin B12
0.37 mcg
15% DV
Choline
79 mg
14% DV
Calcium
102 mg
8% DV
Iron
1.0 mg
6% DV
Magnesium
29 mg
7% DV
Zinc
0.57 mg
5% DV
Potassium
176 mg
4% DV
Sodium
160 mg
7% DV
Phosphorus
99 mg
8% DV
Selenium
9.7 mcg
18% DV
Copper
0.05 mg
6% DV

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% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.