Nutrition per 100 g
| Calories | 292 kcal |
| Protein | 2.2 g 4% DV |
| Carbs | 46 g 17% DV |
| Total fat | 11 g 14% DV |
| Fiber | 6.1 g 22% DV |
| Vitamin E | 3.9 mg 26% DV |
| Vitamin K | 3.5 mcg 3% DV |
| Thiamin (B1) | 0.05 mg 4% DV |
| Riboflavin (B2) | 0.07 mg 5% DV |
| Niacin (B3) | 0.16 mg 1% DV |
| Vitamin B6 | 0.05 mg 3% DV |
| Folate | 10 mcg 3% DV |
| Choline | 2.3 mg 0% DV |
| Calcium | 41 mg 3% DV |
| Iron | 0.50 mg 3% DV |
| Magnesium | 21 mg 5% DV |
| Zinc | 0.61 mg 6% DV |
| Potassium | 182 mg 4% DV |
| Sodium | 3390 mg 147% DV |
| Phosphorus | 26 mg 2% DV |
| Selenium | 2.2 mcg 4% DV |
| Copper | 0.06 mg 6% DV |
| Manganese | 0.14 mg 6% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.