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USDA

Oranges, raw, all commercial varieties

Nutrition per 100 g · serving ≈ 131 g

Calories47 kcal
Protein
0.94 g
2% DV
Carbs
12 g
4% DV
Total fat
0.12 g
0% DV
Fiber
2.4 g
9% DV

Vitamins & minerals

Vitamin A
11 mcg
1% DV
Vitamin C
53 mg
59% DV
Vitamin E
0.18 mg
1% DV
Thiamin (B1)
0.09 mg
7% DV
Riboflavin (B2)
0.04 mg
3% DV
Niacin (B3)
0.28 mg
2% DV
Vitamin B6
0.06 mg
4% DV
Folate
30 mcg
8% DV
Pantothenic acid (B5)
0.25 mg
5% DV
Choline
8.4 mg
2% DV
Calcium
40 mg
3% DV
Iron
0.10 mg
1% DV
Magnesium
10 mg
2% DV
Zinc
0.07 mg
1% DV
Potassium
181 mg
4% DV
Phosphorus
14 mg
1% DV
Selenium
0.50 mcg
1% DV
Copper
0.04 mg
5% DV
Manganese
0.03 mg
1% DV

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% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.