Nutrition per 100 g · serving ≈ 85 g
| Calories | 105 kcal |
| Protein | 23 g 46% DV |
| Total fat | 0.86 g 1% DV |
| Vitamin A | 14 mcg 2% DV |
| Vitamin C | 1.0 mg 1% DV |
| Vitamin D | 1.2 mcg 6% DV |
| Vitamin E | 0.81 mg 5% DV |
| Vitamin K | 0.10 mcg 0% DV |
| Thiamin (B1) | 0.09 mg 7% DV |
| Riboflavin (B2) | 0.08 mg 6% DV |
| Niacin (B3) | 2.5 mg 16% DV |
| Vitamin B6 | 0.28 mg 17% DV |
| Folate | 8.0 mcg 2% DV |
| Vitamin B12 | 1.1 mcg 44% DV |
| Pantothenic acid (B5) | 0.18 mg 4% DV |
| Choline | 84 mg 15% DV |
| Calcium | 14 mg 1% DV |
| Iron | 0.49 mg 3% DV |
| Magnesium | 42 mg 10% DV |
| Zinc | 0.58 mg 5% DV |
| Potassium | 244 mg 5% DV |
| Sodium | 78 mg 3% DV |
| Phosphorus | 138 mg 11% DV |
| Selenium | 38 mcg 68% DV |
| Copper | 0.04 mg 4% DV |
| Manganese | 0.02 mg 1% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.