Nutrition per 100 g · serving ≈ 85 g
| Calories | 232 kcal |
| Protein | 25 g 49% DV |
| Total fat | 14 g 18% DV |
| Vitamin A | 3.0 mcg 0% DV |
| Vitamin E | 0.13 mg 1% DV |
| Vitamin K | 1.5 mcg 1% DV |
| Thiamin (B1) | 0.04 mg 4% DV |
| Riboflavin (B2) | 0.18 mg 14% DV |
| Niacin (B3) | 5.8 mg 36% DV |
| Vitamin B6 | 0.37 mg 22% DV |
| Folate | 8.0 mcg 2% DV |
| Vitamin B12 | 2.8 mcg 116% DV |
| Pantothenic acid (B5) | 0.73 mg 15% DV |
| Choline | 81 mg 15% DV |
| Calcium | 20 mg 2% DV |
| Iron | 2.7 mg 15% DV |
| Magnesium | 22 mg 5% DV |
| Zinc | 6.2 mg 56% DV |
| Potassium | 349 mg 7% DV |
| Sodium | 79 mg 3% DV |
| Phosphorus | 211 mg 17% DV |
| Selenium | 20 mcg 37% DV |
| Copper | 0.08 mg 9% DV |
| Manganese | 0.01 mg 1% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.