Nutrition per 100 g · serving ≈ 28 g
| Calories | 574 kcal |
| Protein | 15 g 31% DV |
| Carbs | 33 g 12% DV |
| Total fat | 46 g 59% DV |
| Fiber | 3.0 g 11% DV |
| Vitamin E | 0.92 mg 6% DV |
| Vitamin K | 35 mcg 29% DV |
| Thiamin (B1) | 0.20 mg 17% DV |
| Riboflavin (B2) | 0.20 mg 15% DV |
| Niacin (B3) | 1.4 mg 9% DV |
| Vitamin B6 | 0.26 mg 15% DV |
| Folate | 69 mcg 17% DV |
| Pantothenic acid (B5) | 1.2 mg 24% DV |
| Choline | 61 mg 11% DV |
| Calcium | 45 mg 3% DV |
| Iron | 6.0 mg 33% DV |
| Magnesium | 260 mg 62% DV |
| Zinc | 5.6 mg 51% DV |
| Potassium | 565 mg 12% DV |
| Sodium | 16 mg 1% DV |
| Phosphorus | 490 mg 39% DV |
| Selenium | 12 mcg 21% DV |
| Copper | 2.2 mg 247% DV |
| Manganese | 0.83 mg 36% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.