Nutrition per 100 g
| Calories | 189 kcal |
| Protein | 20 g 40% DV |
| Carbs | 6.5 g 2% DV |
| Total fat | 8.7 g 11% DV |
| Fiber | 0.20 g 1% DV |
| Vitamin A | 2808 mcg 312% DV |
| Vitamin C | 16 mg 18% DV |
| Vitamin E | 0.99 mg 7% DV |
| Vitamin K | 1.7 mcg 1% DV |
| Thiamin (B1) | 0.29 mg 25% DV |
| Riboflavin (B2) | 1.8 mg 142% DV |
| Niacin (B3) | 9.3 mg 58% DV |
| Vitamin B6 | 0.59 mg 34% DV |
| Folate | 580 mcg 145% DV |
| Vitamin B12 | 15 mcg 628% DV |
| Choline | 200 mg 36% DV |
| Calcium | 11 mg 1% DV |
| Iron | 10 mg 56% DV |
| Magnesium | 20 mg 5% DV |
| Zinc | 3.1 mg 28% DV |
| Potassium | 232 mg 5% DV |
| Sodium | 453 mg 20% DV |
| Phosphorus | 312 mg 25% DV |
| Selenium | 63 mcg 115% DV |
| Copper | 0.57 mg 63% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.