Nutrition per 100 g · serving ≈ 83 g
| Calories | 195 kcal |
| Protein | 20 g 40% DV |
| Carbs | 7.6 g 3% DV |
| Total fat | 11 g 15% DV |
| Thiamin (B1) | 0.05 mg 5% DV |
| Riboflavin (B2) | 0.36 mg 27% DV |
| Niacin (B3) | 2.1 mg 13% DV |
| Vitamin B6 | 0.20 mg 12% DV |
| Folate | 21 mcg 5% DV |
| Vitamin B12 | 0.14 mcg 6% DV |
| Pantothenic acid (B5) | 0.45 mg 9% DV |
| Calcium | 96 mg 7% DV |
| Iron | 2.1 mg 12% DV |
| Magnesium | 77 mg 18% DV |
| Zinc | 1.6 mg 14% DV |
| Potassium | 401 mg 9% DV |
| Sodium | 14 mg 1% DV |
| Phosphorus | 253 mg 20% DV |
| Copper | 0.54 mg 60% DV |
| Manganese | 1.3 mg 56% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.