Nutrition per 100 g
| Calories | 265 kcal |
| Protein | 14 g 28% DV |
| Carbs | 3.9 g 1% DV |
| Total fat | 22 g 28% DV |
| Vitamin A | 125 mcg 14% DV |
| Vitamin D | 0.40 mcg 2% DV |
| Vitamin E | 0.18 mg 1% DV |
| Vitamin K | 1.8 mcg 2% DV |
| Thiamin (B1) | 0.15 mg 13% DV |
| Riboflavin (B2) | 0.84 mg 65% DV |
| Niacin (B3) | 0.99 mg 6% DV |
| Vitamin B6 | 0.42 mg 25% DV |
| Folate | 32 mcg 8% DV |
| Vitamin B12 | 1.7 mcg 70% DV |
| Pantothenic acid (B5) | 0.97 mg 19% DV |
| Choline | 15 mg 3% DV |
| Calcium | 493 mg 38% DV |
| Iron | 0.65 mg 4% DV |
| Magnesium | 19 mg 5% DV |
| Zinc | 2.9 mg 26% DV |
| Potassium | 62 mg 1% DV |
| Sodium | 1140 mg 50% DV |
| Phosphorus | 337 mg 27% DV |
| Selenium | 15 mcg 27% DV |
| Copper | 0.03 mg 4% DV |
| Manganese | 0.03 mg 1% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.