Nutrition per 100 g · serving ≈ 50 g
| Calories | 155 kcal |
| Protein | 13 g 25% DV |
| Carbs | 1.1 g 0% DV |
| Total fat | 11 g 14% DV |
| Vitamin A | 149 mcg 17% DV |
| Vitamin D | 2.2 mcg 11% DV |
| Vitamin E | 1.0 mg 7% DV |
| Vitamin K | 0.30 mcg 0% DV |
| Thiamin (B1) | 0.07 mg 6% DV |
| Riboflavin (B2) | 0.51 mg 39% DV |
| Niacin (B3) | 0.06 mg 0% DV |
| Vitamin B6 | 0.12 mg 7% DV |
| Folate | 44 mcg 11% DV |
| Vitamin B12 | 1.1 mcg 46% DV |
| Pantothenic acid (B5) | 1.4 mg 28% DV |
| Choline | 294 mg 53% DV |
| Calcium | 50 mg 4% DV |
| Iron | 1.2 mg 7% DV |
| Magnesium | 10 mg 2% DV |
| Zinc | 1.1 mg 10% DV |
| Potassium | 126 mg 3% DV |
| Sodium | 124 mg 5% DV |
| Phosphorus | 172 mg 14% DV |
| Selenium | 31 mcg 56% DV |
| Copper | 0.01 mg 1% DV |
| Manganese | 0.03 mg 1% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.