Nutrition per 100 g · serving ≈ 234 g
| Calories | 71 kcal |
| Protein | 2.5 g 5% DV |
| Carbs | 12 g 4% DV |
| Total fat | 1.5 g 2% DV |
| Fiber | 1.7 g 6% DV |
| Vitamin E | 0.08 mg 1% DV |
| Vitamin K | 0.30 mcg 0% DV |
| Thiamin (B1) | 0.08 mg 6% DV |
| Riboflavin (B2) | 0.02 mg 1% DV |
| Niacin (B3) | 0.23 mg 1% DV |
| Vitamin B6 | 0.01 mg 0% DV |
| Folate | 6.0 mcg 2% DV |
| Pantothenic acid (B5) | 0.31 mg 6% DV |
| Choline | 7.4 mg 1% DV |
| Calcium | 9.0 mg 1% DV |
| Iron | 0.90 mg 5% DV |
| Magnesium | 27 mg 6% DV |
| Zinc | 1.0 mg 9% DV |
| Potassium | 70 mg 1% DV |
| Sodium | 4.0 mg 0% DV |
| Phosphorus | 77 mg 6% DV |
| Selenium | 5.4 mcg 10% DV |
| Copper | 0.07 mg 8% DV |
| Manganese | 0.58 mg 25% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.