Nutrition per 100 g
| Calories | 218 kcal |
| Protein | 5.7 g 11% DV |
| Carbs | 45 g 16% DV |
| Total fat | 2.9 g 4% DV |
| Fiber | 6.3 g 23% DV |
| Vitamin E | 0.28 mg 2% DV |
| Thiamin (B1) | 0.09 mg 8% DV |
| Riboflavin (B2) | 0.07 mg 5% DV |
| Niacin (B3) | 1.5 mg 9% DV |
| Vitamin B6 | 0.22 mg 13% DV |
| Folate | 5.0 mcg 1% DV |
| Choline | 13 mg 2% DV |
| Calcium | 81 mg 6% DV |
| Iron | 1.2 mg 7% DV |
| Magnesium | 72 mg 17% DV |
| Zinc | 1.3 mg 12% DV |
| Potassium | 186 mg 4% DV |
| Sodium | 45 mg 2% DV |
| Phosphorus | 314 mg 25% DV |
| Selenium | 6.1 mcg 11% DV |
| Copper | 0.15 mg 17% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.