Nutrition per 100 g · serving ≈ 243 g
| Calories | 43 kcal |
| Protein | 2.6 g 5% DV |
| Carbs | 4.9 g 2% DV |
| Total fat | 1.5 g 2% DV |
| Fiber | 0.20 g 1% DV |
| Vitamin A | 55 mcg 6% DV |
| Vitamin D | 1.1 mcg 6% DV |
| Vitamin E | 0.11 mg 1% DV |
| Vitamin K | 3.0 mcg 3% DV |
| Thiamin (B1) | 0.03 mg 2% DV |
| Riboflavin (B2) | 0.18 mg 14% DV |
| Niacin (B3) | 0.42 mg 3% DV |
| Vitamin B6 | 0.03 mg 2% DV |
| Folate | 9.0 mcg 2% DV |
| Vitamin B12 | 0.85 mcg 35% DV |
| Pantothenic acid (B5) | 0.10 mg 2% DV |
| Choline | 24 mg 4% DV |
| Calcium | 123 mg 9% DV |
| Iron | 0.42 mg 2% DV |
| Magnesium | 15 mg 4% DV |
| Zinc | 0.26 mg 2% DV |
| Potassium | 122 mg 3% DV |
| Sodium | 47 mg 2% DV |
| Phosphorus | 43 mg 3% DV |
| Selenium | 2.3 mcg 4% DV |
| Copper | 0.17 mg 18% DV |
| Manganese | 0.06 mg 3% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.