Nutrition per 100 g
| Calories | 219 kcal |
| Protein | 11 g 22% DV |
| Carbs | 24 g 9% DV |
| Total fat | 8.5 g 11% DV |
| Fiber | 2.5 g 9% DV |
| Vitamin A | 11 mcg 1% DV |
| Vitamin C | 0.20 mg 0% DV |
| Vitamin E | 0.08 mg 1% DV |
| Vitamin K | 4.0 mcg 3% DV |
| Thiamin (B1) | 0.24 mg 20% DV |
| Riboflavin (B2) | 0.19 mg 15% DV |
| Niacin (B3) | 2.9 mg 18% DV |
| Vitamin B6 | 0.14 mg 8% DV |
| Folate | 70 mcg 18% DV |
| Vitamin B12 | 0.57 mcg 24% DV |
| Choline | 28 mg 5% DV |
| Calcium | 104 mg 8% DV |
| Iron | 2.4 mg 13% DV |
| Magnesium | 25 mg 6% DV |
| Zinc | 1.8 mg 16% DV |
| Potassium | 212 mg 5% DV |
| Sodium | 486 mg 21% DV |
| Phosphorus | 173 mg 14% DV |
| Selenium | 17 mcg 30% DV |
| Copper | 0.10 mg 11% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.