Nutrition per 100 g
| Calories | 201 kcal |
| Protein | 13 g 27% DV |
| Carbs | 6.5 g 2% DV |
| Total fat | 13 g 17% DV |
| Vitamin A | 217 mcg 24% DV |
| Vitamin C | 10 mg 11% DV |
| Vitamin E | 0.98 mg 7% DV |
| Thiamin (B1) | 0.05 mg 4% DV |
| Riboflavin (B2) | 1.4 mg 108% DV |
| Niacin (B3) | 7.5 mg 47% DV |
| Vitamin B6 | 0.26 mg 15% DV |
| Folate | 321 mcg 80% DV |
| Vitamin B12 | 8.1 mcg 336% DV |
| Choline | 229 mg 42% DV |
| Calcium | 10 mg 1% DV |
| Iron | 9.2 mg 51% DV |
| Magnesium | 13 mg 3% DV |
| Zinc | 2.1 mg 19% DV |
| Potassium | 95 mg 2% DV |
| Sodium | 386 mg 17% DV |
| Phosphorus | 175 mg 14% DV |
| Selenium | 46 mcg 84% DV |
| Copper | 0.18 mg 20% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.