Nutrition per 100 g
| Calories | 352 kcal |
| Protein | 25 g 49% DV |
| Carbs | 63 g 23% DV |
| Total fat | 1.1 g 1% DV |
| Fiber | 11 g 38% DV |
| Vitamin A | 2.0 mcg 0% DV |
| Vitamin C | 4.5 mg 5% DV |
| Vitamin E | 0.49 mg 3% DV |
| Vitamin K | 5.0 mcg 4% DV |
| Thiamin (B1) | 0.87 mg 73% DV |
| Riboflavin (B2) | 0.21 mg 16% DV |
| Niacin (B3) | 2.6 mg 16% DV |
| Vitamin B6 | 0.54 mg 32% DV |
| Folate | 479 mcg 120% DV |
| Pantothenic acid (B5) | 2.1 mg 43% DV |
| Choline | 96 mg 18% DV |
| Calcium | 35 mg 3% DV |
| Iron | 6.5 mg 36% DV |
| Magnesium | 47 mg 11% DV |
| Zinc | 3.3 mg 30% DV |
| Potassium | 677 mg 14% DV |
| Sodium | 6.0 mg 0% DV |
| Phosphorus | 281 mg 22% DV |
| Selenium | 0.10 mcg 0% DV |
| Copper | 0.75 mg 84% DV |
| Manganese | 1.4 mg 60% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.