Nutrition per 100 g · serving ≈ 244 g
| Calories | 50 kcal |
| Protein | 3.3 g 7% DV |
| Carbs | 4.8 g 2% DV |
| Total fat | 2.0 g 3% DV |
| Vitamin A | 55 mcg 6% DV |
| Vitamin C | 0.20 mg 0% DV |
| Vitamin D | 1.2 mcg 6% DV |
| Vitamin E | 0.03 mg 0% DV |
| Vitamin K | 0.20 mcg 0% DV |
| Thiamin (B1) | 0.04 mg 3% DV |
| Riboflavin (B2) | 0.18 mg 14% DV |
| Niacin (B3) | 0.09 mg 1% DV |
| Vitamin B6 | 0.04 mg 2% DV |
| Folate | 5.0 mcg 1% DV |
| Vitamin B12 | 0.53 mcg 22% DV |
| Pantothenic acid (B5) | 0.36 mg 7% DV |
| Choline | 16 mg 3% DV |
| Calcium | 120 mg 9% DV |
| Iron | 0.02 mg 0% DV |
| Magnesium | 11 mg 3% DV |
| Zinc | 0.48 mg 4% DV |
| Potassium | 140 mg 3% DV |
| Sodium | 47 mg 2% DV |
| Phosphorus | 92 mg 7% DV |
| Selenium | 2.5 mcg 5% DV |
| Copper | 0.01 mg 1% DV |
| Manganese | 0.01 mg 1% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.