Nutrition per 100 g
| Calories | 279 kcal |
| Protein | 9.8 g 20% DV |
| Carbs | 50 g 18% DV |
| Total fat | 3.9 g 5% DV |
| Fiber | 1.8 g 6% DV |
| Vitamin A | 29 mcg 3% DV |
| Vitamin C | 1.3 mg 1% DV |
| Vitamin E | 0.27 mg 2% DV |
| Vitamin K | 4.8 mcg 4% DV |
| Thiamin (B1) | 0.54 mg 45% DV |
| Riboflavin (B2) | 0.30 mg 23% DV |
| Niacin (B3) | 4.2 mg 26% DV |
| Vitamin B6 | 0.06 mg 4% DV |
| Folate | 131 mcg 33% DV |
| Vitamin B12 | 0.20 mcg 8% DV |
| Pantothenic acid (B5) | 0.56 mg 11% DV |
| Choline | 15 mg 3% DV |
| Calcium | 144 mg 11% DV |
| Iron | 3.4 mg 19% DV |
| Magnesium | 23 mg 5% DV |
| Zinc | 0.73 mg 7% DV |
| Potassium | 122 mg 3% DV |
| Sodium | 494 mg 21% DV |
| Phosphorus | 101 mg 8% DV |
| Selenium | 27 mcg 49% DV |
| Copper | 0.11 mg 12% DV |
| Manganese | 0.51 mg 22% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.