Nutrition per 100 g · serving ≈ 180 g
| Calories | 23 kcal |
| Protein | 3.0 g 6% DV |
| Carbs | 3.8 g 1% DV |
| Total fat | 0.26 g 0% DV |
| Fiber | 2.4 g 9% DV |
| Vitamin A | 524 mcg 58% DV |
| Vitamin C | 9.8 mg 11% DV |
| Vitamin E | 2.1 mg 14% DV |
| Vitamin K | 494 mcg 412% DV |
| Thiamin (B1) | 0.10 mg 8% DV |
| Riboflavin (B2) | 0.24 mg 18% DV |
| Niacin (B3) | 0.49 mg 3% DV |
| Vitamin B6 | 0.24 mg 14% DV |
| Folate | 146 mcg 37% DV |
| Pantothenic acid (B5) | 0.14 mg 3% DV |
| Choline | 20 mg 4% DV |
| Calcium | 136 mg 10% DV |
| Iron | 3.6 mg 20% DV |
| Magnesium | 87 mg 21% DV |
| Zinc | 0.76 mg 7% DV |
| Potassium | 466 mg 10% DV |
| Sodium | 70 mg 3% DV |
| Phosphorus | 56 mg 4% DV |
| Selenium | 1.5 mcg 3% DV |
| Copper | 0.17 mg 19% DV |
| Manganese | 0.94 mg 41% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.