Nutrition per 100 g · serving ≈ 198 g
| Calories | 116 kcal |
| Protein | 9.0 g 18% DV |
| Carbs | 20 g 7% DV |
| Total fat | 0.38 g 0% DV |
| Fiber | 7.9 g 28% DV |
| Vitamin C | 1.5 mg 2% DV |
| Vitamin E | 0.11 mg 1% DV |
| Vitamin K | 1.7 mcg 1% DV |
| Thiamin (B1) | 0.17 mg 14% DV |
| Riboflavin (B2) | 0.07 mg 6% DV |
| Niacin (B3) | 1.1 mg 7% DV |
| Vitamin B6 | 0.18 mg 10% DV |
| Folate | 181 mcg 45% DV |
| Pantothenic acid (B5) | 0.64 mg 13% DV |
| Choline | 33 mg 6% DV |
| Calcium | 19 mg 1% DV |
| Iron | 3.3 mg 19% DV |
| Magnesium | 36 mg 9% DV |
| Zinc | 1.3 mg 12% DV |
| Potassium | 369 mg 8% DV |
| Sodium | 2.0 mg 0% DV |
| Phosphorus | 180 mg 14% DV |
| Selenium | 2.8 mcg 5% DV |
| Copper | 0.25 mg 28% DV |
| Manganese | 0.49 mg 21% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.