Nutrition per 100 g · serving ≈ 28 g
| Calories | 598 kcal |
| Protein | 7.8 g 16% DV |
| Carbs | 46 g 17% DV |
| Total fat | 43 g 55% DV |
| Fiber | 11 g 39% DV |
| Vitamin A | 2.0 mcg 0% DV |
| Vitamin E | 0.59 mg 4% DV |
| Vitamin K | 7.3 mcg 6% DV |
| Thiamin (B1) | 0.03 mg 3% DV |
| Riboflavin (B2) | 0.08 mg 6% DV |
| Niacin (B3) | 1.1 mg 7% DV |
| Vitamin B6 | 0.04 mg 2% DV |
| Vitamin B12 | 0.28 mcg 12% DV |
| Pantothenic acid (B5) | 0.42 mg 8% DV |
| Calcium | 73 mg 6% DV |
| Iron | 12 mg 66% DV |
| Magnesium | 228 mg 54% DV |
| Zinc | 3.3 mg 30% DV |
| Potassium | 715 mg 15% DV |
| Sodium | 20 mg 1% DV |
| Phosphorus | 308 mg 25% DV |
| Selenium | 6.8 mcg 12% DV |
| Copper | 1.8 mg 197% DV |
| Manganese | 1.9 mg 85% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.