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USDA

Spinach, raw

Nutrition per 100 g

Calories27 kcal
Protein
2.9 g
6% DV
Carbs
2.4 g
1% DV
Total fat
0.62 g
1% DV
Fiber
1.6 g
6% DV

Vitamins & minerals

Vitamin A
283 mcg
31% DV
Vitamin C
27 mg
29% DV
Vitamin E
2.0 mg
14% DV
Vitamin K
483 mcg
402% DV
Thiamin (B1)
0.08 mg
6% DV
Riboflavin (B2)
0.19 mg
15% DV
Niacin (B3)
0.55 mg
3% DV
Vitamin B6
0.20 mg
11% DV
Folate
116 mcg
29% DV
Choline
19 mg
4% DV
Calcium
68 mg
5% DV
Iron
1.3 mg
7% DV
Magnesium
93 mg
22% DV
Zinc
0.45 mg
4% DV
Potassium
582 mg
12% DV
Sodium
111 mg
5% DV
Phosphorus
39 mg
3% DV
Copper
0.08 mg
9% DV

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% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.